This Post Won’t Save You (And It Won’t Make You More Zen)
I used to hop from practice to practice, chasing the one that would finally make me Zen. This post won’t fix you either. That’s rather the point.
Theravāda
What My Knee Knows About “I”
A fight tore the ligaments in my knee. More than eight years on, after surgery, I’m still asking if the angry I that alcohol built was worth defending.
A Slower Mind at the Sink
Rafik on volunteering: food banks, soup kitchens, the sink and the serving hatch, and what slow, ordinary kindness teaches the mind.