Why I Choose Not to Promote Any Religion, Even Buddhism
Most mornings in Bradford I chant and I meditate. I choose not to promote any religion, even Buddhism — everyone’s path is their own.
Bradford
A Slower Mind at the Sink
Rafik on volunteering: food banks, soup kitchens, the sink and the serving hatch, and what slow, ordinary kindness teaches the mind.
What I reached for, and what finally held
For most of my life I reached for whatever would stop me feeling. This is a plain look back at those years, and at the practice I met in my early forties.